How does Melatonin Influence Your Body's Internal Clock?The hormone of darkness - Melatonin Melatonin is a hormone produced by the pineal gland in the brain that helps you fall asleep by...
6 Men's Health Concerns You Should Be Aware OfHealth is not a gender-specific issue. While it is important for everyone, regardless of age or gender, to get preventive health checks...
Zzz...Why you should always put sleep first!We all know that not getting enough sleep makes us tired and angry, but there are more advantages to getting enough sleep than just...
7 Tips for Better Prostate HealthThe prostate is a gland that surrounds the bladder and urethra and is part of the male reproductive system. It is about the size of a...
Why Am I Keep Waking Up in the Middle of the Night to Pee? Is it Normal?You're lying comfortably in bed when you feel that pressure in your bladder. You get up and go to the bathroom, but only a small amount...
Is Sleep Deprivation Linked with Cancer Risk?How much sleep do you get on a regular basis? Your response could indicate more than just exhaustion or a lack of concentration. Sleep...
9 Signs That You're Suffering From Delayed Sleep Phase SyndromeIf you find it difficult to go to bed at a "regular" hour and wake up fatigued, it could be an indication of delayed sleep phase syndrome...
Your Body Clock Disruption Can Suck the Life Out of You!Biological rhythms govern the functioning of every tissue and organ in your body. The so-called body clock ensures that bodily functions...
Coronasomnia - How is the pandemic wrecking our sleep?COVID-19 has provided us with numerous reasons to be concerned. Here's another example: More people than ever are suffering from severe...
