A Good Night’s Sleep Isn’t a Luxury. It’s a Necessity.
A messed-up body clock (circadian rhythm) can make a person difficult to fall asleep, wake up during the night, or get out of bed in the morning. The total amount of time spent sleeping may be reduced, resulting in shallower, fragmented, and low-quality sleep. This eventually affects how you look, feel, and perform on a daily basis; it can also have a significant impact on your long-term health.
Is your sleep affected by the messed-up body clock? Test your sleep score now...
The Benefits of Having a Better Sleep
Your brain and body work together to rest and refresh your body and mind while you sleep. Sleep rejuvenates the mind, strengthens the immune system, and heals damaged cells. It also has an impact on how you think, works, learns, reacts, interacts, perform, and feel during the day. In numerous ways, a good sleep is linked to one's health:
Achieve peak performance and productivity
Enhance learning, focus & creativity
Support emotional & physical well-being
Boost immunity & improve recovery time
Reduces risk of chronic diseases due to lack of sleep
Maintain a healthy weight
Did You Sleep Well?
A total score of “5” or greater is indicative of poor sleep quality.
If you scored “5” or more it is suggested that you discuss your sleep habits with a healthcare provider
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This information should not be used for the diagnosis or treatment of any health problem or disease. THIS INFORMATION IS NOT INTENDED TO REPLACE CLINICAL JUDGMENT OR GUIDE INDIVIDUAL PATIENT CARE IN ANY MANNER.
Improves Your Sleep Pattern & Mood with Maizinol™ Corn Leaves Extract
Maizinol™ is a patented and natural sleep & mood health product that contains a proprietary compound known to enhance melatonin & serotonin levels. A healthy level of both hormones improves sleep quality and mood well-being. Maizinol™ aid sleep by working through the melatonin pathway. It increases the body to the biosynthesis of melatonin. Maizinol™ might be a better alternative to synthetic melatonin, especially for those who experience adverse effects when supplementing with melatonin.
Uses and benefits:
Helps with insomnia in older adults caused by age-related declines in melatonin
Provides positive mood support and enhances emotional well-being
Addresses occasional sleep disturbances including difficulty falling asleep, staying asleep, and waking up too early
Re-establishes a normal circadian sleep rhythm in anyone suffering from disrupted sleep patterns due to jet lag, shift work, or delayed sleep phase syndrome (DSPS)
Effect of Monocot Grass Extract (MGE) on mood state and sleep patterns in moderate stress subjects. Shawn M Talbott*, Julie A Talbott. From International Society of Sports Nutrition: 10th Annual ISSN Conference and Expo Colorado Springs, CO, USA. 14-15 June 2013.
A Prospective Randomized Double-Blind Study Evaluating UP165 and S-Adenosyl-L-Methionine on Depression, Anxiety and Psychological Well-Being. Douglas S. Kalman ,*, Samantha Feldman , Rafeal Rivas Vazquez and Diane R. Krieger
J Int Soc Sports Nutr. 2013; 10(Suppl 1): P26.Effect of Monocot Grass Extract (MGE) on mood state and sleep patterns in moderately stress subjects
SM Talbott and JA Talbot