The hormone of darkness - Melatonin Melatonin is a hormone produced by the pineal gland in the brain that helps you fall asleep by...

Health is not a gender-specific issue. While it is important for everyone, regardless of age or gender, to get preventive health checks...

We all know that not getting enough sleep makes us tired and angry, but there are more advantages to getting enough sleep than just...

The prostate is a gland that surrounds the bladder and urethra and is part of the male reproductive system. It is about the size of a...

You're lying comfortably in bed when you feel that pressure in your bladder. You get up and go to the bathroom, but only a small amount...

How much sleep do you get on a regular basis? Your response could indicate more than just exhaustion or a lack of concentration. Sleep...

If you find it difficult to go to bed at a "regular" hour and wake up fatigued, it could be an indication of delayed sleep phase syndrome...

Biological rhythms govern the functioning of every tissue and organ in your body. The so-called body clock ensures that bodily functions...

COVID-19 has provided us with numerous reasons to be concerned. Here's another example: More people than ever are suffering from severe...

Women deserve a BETTER Probiotics to be Totally Healthy. Find out why yeast probiotic is gaining recognition from the scientific community.

Year to date, the global data indicates higher COVID-19 case among men than women. In Malaysia, nearly 7 out of 10 Covid-19 victims are...

Age from 40 to 60 marked a drastic change to your eyes, affecting your vision, as your eyes are embarking on an ageing journey. If you...