If you're always looking for ways to improve your health and vitality. You may have low energy levels, trouble sleeping, and feel like you're just not yourself. You are struggling with mood swings, hot flashes, and night sweats. And on top of all that, you're dealing with the stress of work, family, and life in general.
You've tried every diet and workout routine, but nothing seems to give you the lasting results you crave. Sound familiar? This is where maca root comes in.
5 Impressive Benefits of Maca Root Powder for Women
Maca is a herbal root that has been traditionally used for centuries by indigenous people in the Andes Mountains. Maca root has gained popularity as a dietary supplement in the last two decades due to its numerous health benefits and impressive nutrient composition. Here are some of the benefits:
1. Improve energy and mental focus:
Warriors used to consume Maca before battle to increase stamina and strength. Today, Maca is used as a great alternative to caffeine because it boosts energy and performance by providing gentle stimulation that does not disrupt the sleep cycle.
2. Improves mood:
Maca is rich in flavonoids and antioxidants, which may contribute to its mood-boosting effects, particularly in postmenopausal women. In a study, it was found that maca supplementation significantly reduced depression and anxiety symptoms in postmenopausal women.
3. Relieves symptoms of menopause:
During menopause, women experience a natural but often dramatic shift in oestrogen levels, which causes a slew of uncomfortable symptoms. So, where does maca fit in?
In a 2006 study published in the International Journal of Biomedical Science, 34 postmenopausal women who took maca-containing supplements found that maca helped balance hormone levels. When compared to a placebo group, they experienced fewer hot flashes and night sweats.
4. Increase libido:
Maca has been said to have aphrodisiac properties; this response could be related to maca's link to stress reduction, mood enhancement, relief of menopausal symptoms and a subtle energy boost.
5. Benefits your bones:
The same study that found a link between maca and lowered menopausal symptoms discovered that participants had increased bone density after consuming maca.
How does Maca Root Taste Like?
Maca is a root vegetable, similar to radishes, turnips, and potatoes. It has an earthy or malty flavour with a caramel or butterscotch undertone. As a result, not everyone will enjoy the flavour. It may be more palatable if it is in the form of a capsule or powder mixed with food.
Maca Root Side Effects?
Maca root is generally considered to be quite safe. However, some people may experience some unwanted effects from it. Common complaints include:
Dizziness or lightheadedness
As you can see from all of the effects maca has on the body, it is a fantastic superfood and tonic. Maca root is high in nutrients, implying that it could be a beneficial addition to your diet. It can be consumed as a supplement or easily incorporated into your diet. You can add it to smoothies, coffee or tea, baked goods, or even your yoghurt bowl.