Why More and More Women Are Turning to Maca Root Supplement?

If you're always looking for ways to improve your health and vitality. You may have low energy levels, trouble sleeping, and feel like you're just not yourself. You are struggling with mood swings, hot flashes, and night sweats. And on top of all that, you're dealing with the stress of work, family, and life in general.

You've tried every diet and workout routine, but nothing seems to give you the lasting results you crave. Sound familiar? This is where maca root comes in.

5 Impressive Benefits of Maca Root Powder for Women

Maca is a herbal root that has been traditionally used for centuries by indigenous people in the Andes Mountains. Maca root has gained popularity as a dietary supplement in the last two decades due to its numerous health benefits and impressive nutrient composition. Here are some of the benefits:

1. Improve energy and mental focus:

Warriors used to consume Maca before battle to increase stamina and strength. Today, Maca is used as a great alternative to caffeine because it boosts energy and performance by providing gentle stimulation that does not disrupt the sleep cycle.

2. Improves mood:

Maca is rich in flavonoids and antioxidants, which may contribute to its mood-boosting effects, particularly in postmenopausal women. In a study, it was found that maca supplementation significantly reduced depression and anxiety symptoms in postmenopausal women.

3. Relieves symptoms of menopause:

During menopause, women experience a natural but often dramatic shift in oestrogen levels, which causes a slew of uncomfortable symptoms. So, where does maca fit in?

In a 2006 study published in the International Journal of Biomedical Science, 34 postmenopausal women who took maca-containing supplements found that maca helped balance hormone levels. When compared to a placebo group, they experienced fewer hot flashes and night sweats.

4. Increase libido:

Maca has been said to have aphrodisiac properties; this response could be related to maca's link to stress reduction, mood enhancement, relief of menopausal symptoms and a subtle energy boost.

5. Benefits your bones:

The same study that found a link between maca and lowered menopausal symptoms discovered that participants had increased bone density after consuming maca.

How does Maca Root Taste Like?

Maca is a root vegetable, similar to radishes, turnips, and potatoes. It has an earthy or malty flavour with a caramel or butterscotch undertone. As a result, not everyone will enjoy the flavour. It may be more palatable if it is in the form of a capsule or powder mixed with food.

Maca Root Side Effects?

Maca root is generally considered to be quite safe. However, some people may experience some unwanted effects from it. Common complaints include:

• Nausea

• Stomach upset

• Headaches

• Dizziness or lightheadedness

Conclusion

As you can see from all of the effects maca has on the body, it is a fantastic superfood and tonic. Maca root is high in nutrients, implying that it could be a beneficial addition to your diet. It can be consumed as a supplement or easily incorporated into your diet. You can add it to smoothies, coffee or tea, baked goods, or even your yoghurt bowl.

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"I'm Not Having a Heart Attack!": The Hot Flashers of Menopause

Are you feeling like your body is betraying you? Do you sometimes feel like you're having a heart attack when all you're experiencing is a hot flash? You're not alone. Millions of women go through menopause every year and they all share your pain.

Hot Flashes: Why Menopause Means More than Just Change of Hormone?

When we think of menopause, we often associate it with the changes in hormone levels that women experience. However, menopause is so much more than that. It's a time of change for your whole body, both physically and emotionally.

The most noticeable change is the hot flashes. Hot flashes are a sudden feeling of warmth that can last for several minutes or even hours.

If you're one of the millions of women experiencing hot flashes, you know they can be more than just a little uncomfortable. In fact, hot flashes can cause long-term problems, including trouble sleeping and anxiety.

At What Age Does Menopause Usually Begin?

Menopause is the permanent end of menstruation and fertility. It's a natural biological process. Although the average age of menopause is 51, the age range is wide, with some women experiencing menopause as early as their 30s or 40s, and others not until their 60s.

The process of menopause doesn't happen overnight. It's a gradual process that can begin several years before menopause, when the ovaries start to produce less estrogen. This transition phase is called perimenopause.

During perimenopause, you may experience irregular periods, hot flashes, and sleep problems. These symptoms are usually most severe during the final two years leading up to menopause (ages 49 to 51). But they can begin earlier and last longer.

Menopause: It's Not Just Hot Flashes and Night Sweats

While hot flashes and night sweats are common menopausal symptoms, there are other less talked about changes that can occur during this time:

• Vaginal dryness

• Mood swings

• Weight gain

• Thinning hair and dry skin

• Loss of breast fullness

• Sleep problems

• Irregular periods

Additionally, the risk of developing coronary artery disease increases during menopause. This is because the drop in estrogen levels can cause changes in cholesterol levels and the hardening of the arteries.

Life After Menopause: What to Expect

After menopause, women can expect to experience a variety of changes in their bodies. These changes can include hot flashes, night sweats, vaginal dryness, and weight gain. Additionally, women may also notice a decrease in their sex drive and an increase in urinary problems.

Although these changes can be challenging to adjust to, there are many ways to manage them effectively. With the right support and lifestyle changes, post-menopausal women can still enjoy a healthy and fulfilling life.

From Relief to Management: How to Minimize Post-Menopause Effects

There are a variety of treatments available to help manage the symptoms of menopause. Some women may need just a few simple lifestyle changes, while others may require more aggressive treatment. However, with the right approach, most women can effectively manage their symptoms and enjoy a healthy, active life.

1. Maintain a healthy weight:

Weight gain is common during menopause. This could be due to a combination of hormone fluctuations, ageing, lifestyle, and genetics.

Excess body fat, particularly around the waist, raises the risk of developing diseases like heart disease and diabetes. Furthermore, body weight may influence menopausal symptoms.

2. Avoid trigger foods:

What are trigger foods? They’re different for everyone, but there are some common ones to be aware of. caffeine, alcohol, sugar, and spicy foods are all known triggers for menopause symptoms like hot flashes and night sweats. Keeping a food diary can help you identify your own personal triggers so you can avoid them as much as possible.

3. Exercise regularly:

There is currently insufficient evidence to determine whether exercise is effective in treating hot flashes and night sweats.

Regular exercise, on the other hand, has been shown to improve other menopausal symptoms such as relieving insomnia, anxiety, depression, and fatigue. It can also help to prevent weight gain and a variety of diseases and conditions.

4. Drink enough water:

During menopause, the body goes through hormonal changes that can lead to dehydration. This is because the body sweating more to cool itself down. Drinking plenty of water can help combat this by keeping the body hydrated and healthy.

In addition to helping with menopause symptoms, drinking water has many other benefits. It helps improve skin health, promotes weight loss, and flushes out toxins from the body. So if you’re going through menopause, make sure to drink plenty of water!

5. Reduce intake of refined sugar and processed foods:

A diet high in refined carbohydrates and sugar can cause blood sugar spikes and drops, leaving you tired and irritable. This may aggravate menopausal physical and mental symptoms.

Diets high in processed foods may also have an impact on bone health, particularly if these foods replace the nutrients you require from a daily balanced diet.

6. Natural supplements can help you:

There are many natural supplements that can help relieve the symptoms of menopause. Fenugreek is an herb that has long been used in traditional medicine to treat a variety of issues. Recently, it's been gaining attention as a possible treatment for menopause symptoms like hot flashes, night sweats and lacking in energy.

Early Menopause: The New Normal for Millennial Women?

Early menopause is when a woman experiences menopause before the age of 45. This can be due to a variety of factors, including genetics, health conditions, and certain medications. However, the most causes of early menopause is unknown.

Early menopause can have a significant impact on a woman’s health. It can cause problems with fertility, as well as an increased risk for osteoporosis and heart disease. There is also a higher risk for depression and anxiety in women who experience early menopause.

Summary

In conclusion,menopause is a normal part of a woman's life. It is not a disease, and it is not something to be ashamed of. Menopause is a time of transition, and it can be an opportunity for women to learn more about their bodies and how they work. There are many resources available to women who are experiencing menopause, and it is important to seek out support if needed.

Related read:

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Say Goodbye To Vaginal Odour With These Simple Tips

If you're concerned about vaginal odour, you're not alone. It's a common issue that many women struggle with. Maybe it was during your teenage years when you were first starting to get your period. Or maybe it's something you've dealt with throughout your adult life. Either way, it's always an embarrassing and inconvenient issue.

The good news is, that there's likely a simple explanation for your vaginal odour. In this post, we'll dive into the most common causes of vaginal odour and give you some tips on how to address them.

Got Vaginal Odour? Here's What Might Be Causing It

Vaginal odour is one of the most common questions that OB-GYNs get. But there's no need to be embarrassed—it's a very common issue. There are many different causes of vaginal odour, and below are the common possible reasons:

Bacterial vaginosis (BV) - Vaginal odour: fishy

Bacterial vaginosis (BV) is a condition that happens when there’s an overgrowth of bacteria in the vagina. This can cause the vaginal pH to become imbalanced, which can lead to itching, burning, and other symptoms. Although BV is usually harmless, it can sometimes lead to more serious problems like pelvic inflammatory disease (PID).

There are many different kinds of bacteria that live in the vagina, and they’re constantly changing. Normally, there’s a balance of good and bad bacteria. But when there’s an overgrowth of bad bacteria, it can cause BV.

Vaginal Candidiasis - Vaginal odour: yeasty

Candidiasis is a fungal infection that can affect any part of the body but is most commonly found in the mouth, throat, GI tract or vagina. The infection is caused by a type of yeast called Candida, which is normally present in the body in small amounts. However, if the body's natural balance is upset, this yeast can grow out of control and cause an infection.

Vaginal candidiasis, also known as candida vulvovaginitis or vaginal thrush, is a common condition that affects women of all ages. The most common symptom of vaginal candidiasis is itching, but other symptoms may include burning, redness, and cottage cheese-like discharge.

Trichomoniasis - Vaginal odour: pungent and fishy (similar to BV)

Trichomoniasis is a sexually transmitted infection (STI) caused by a single-celled protozoan parasite called Trichomonas vaginalis. Although the infection is usually asymptomatic in men, it can cause vaginitis in women, with symptoms that include itching, burning, and abnormal discharge.

The parasite is typically spread through sexual intercourse, but can also be transmitted through contact with contaminated objects such as towels or toilet seats.

You’re on your Period - Vaginal odour: Metallic

For many women, having menses is a monthly occurrence that comes with certain symptoms. One of these symptoms is a metallic odour that is caused by the presence of iron in the blood.

UTIs and other urinary issues - Vaginal odour: Ammonia

Urine could be the source of an ammonia-like vaginal odour. This can happen if you have a urinary tract infection (UTI). An ammonia-like odour can occasionally be a sign of an unnoticed incontinence problem.

Tampon has been left unchanged for far too long - Vaginal odour: Rotten/ Metallic

If you notice a rotten or metallic odour coming from your tampon, it's time to take it out. This smell is a sign that the tampon is starting to break down and can cause serious health problems if left in too long.

Say Goodbye to Vaginal Odor with These Remedies

If you are concerned about vaginal odour, you must address the underlying cause in order to eliminate it. Maintaining good hygiene is essential for avoiding health issues and unusual odours.

Wash Regularly

Regular cleaning is essential, but don't overdo it. The vagina is extremely acidic, which naturally kills bad bacteria. Warm water is all that is required to wash it away. Unsuitable soaps may aggravate the situation by altering the environment in a way that promotes bacterial growth.

Wear Loose-Fitting Bottoms and Cotton Underwear

Women who wore tight-fitting underwear found that they were more likely to have higher levels of vaginal odour. It could be due to the tighter underwear constricting the airflow to the vagina, which can cause an increase in moisture and bacteria growth.

Maintaining a Healthy Weight

Excess weight can cause changes in hormone levels, which can lead to an increase in sweat production and trapped moisture. These conditions create the perfect environment for bacteria to thrive, leading to vaginal odour.

Taking Proven Probiotic

Probiotics are live microorganisms that are beneficial to human health. Different types of probiotic strains can offer different benefits, so it’s important to choose the right one for you. For example, saccharomyces cerevisiae CNCM I-3856 has been shown to be effective in treating and preventing vaginal infections, such as candida infections and bacterial vaginosis. This help reduces vaginal odour by restoring the natural pH balance of the vagina.

Vinegar or Apple Cider Vinegar

Vinegar has been used for centuries as a cleaning agent. Its acidic properties make it effective at killing bacteria. And that's why some women swear by using vinegar to get rid of vaginal odour.

To use vinegar as a vaginal odour remedy, simply mix 1 part vinegar with 2 parts water pour it into the bath tub or apply it to the affected area with a cotton ball. Do this once or twice a day until the odour goes away.

If you don't like the smell of vinegar, you can also try apple cider vinegar.

Vaginal Odour: When to See a Doctor?

A vaginal odour that necessitates a doctor's visit is frequently accompanied by other vaginal symptoms. If you are experiencing itching, burning, discharge, irritation, or pain, please consult your doctor.

Conclusion

With a little care and attention, you can maintain good vaginal health and avoid any unpleasant smells. So, don’t be afraid to take charge of your own body and give yourself the gift of a fresh and healthy vagina.

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