Can Melatonin Be Bought In Malaysia?

Melatonin, a naturally occurring hormone produced by the brain, is often used to treat insomnia and other sleep disorders. Unfortunately, melatonin can be difficult to obtain in some countries, such as Malaysia. There are several online retailers that sell melatonin, but buyers should be aware that some products may not be effective and may have side effects.

What is melatonin?

Melatonin is a hormone that is produced by the pineal gland, which is located in the brain.

The primary role of melatonin is to regulate the body's circadian rhythm, which is the natural cycle of day and night that controls many aspects of our daily lives.

Melatonin levels naturally rise at night when it is dark and fall during the day when it is light. In some countries, melatonin is available over-the-counter in both pill and liquid form to help regulate sleep patterns or to treat conditions such as jet lag or insomnia.

What are the benefits of having a healthy melatonin level?

There are many benefits to having a healthy melatonin level. One of the most important benefits is that it can help you get a good night's sleep. Melatonin helps control your body's natural clock or circadian rhythm. It plays a role in the timing of your sleep-wake cycle. When your melatonin levels are low, you may have trouble falling asleep or staying asleep.

Another benefit of having a healthy melatonin level is that it can help protect your brain from damage. Studies have shown that people with low melatonin levels are more likely to develop Alzheimer's disease or other forms of dementia. Melatonin may also help protect against stroke and other types of brain damage.

Additionally, research suggests that melatonin may play a role in preventing cancer, heart disease, and strengthening immunity.

[Read Next: Your Body Clock Disruption Can Suck the Life Out of You!]

Is Melatonin allowed in Malaysia? legality and availability

Although melatonin is available over-the-counter in some countries or even can be bought through online channels, it is a prescription drug in Malaysia. Most pharmacies in Malaysia do not keep melatonin, since any health supplement products sold need to be registered under the National Pharmaceutical Regulatory Agency (NPRA), Ministry of Health Malaysia. The use of melatonin for insomnia is not approved by the Malaysian Ministry of Health as it is considered a hormone and not a supplement.

Side effects of melatonin

Most people know melatonin as a natural sleep aid. What many don't know is that it can also cause side effects, some of which are common.

These side effects include but are not limited to: headache, dizziness, nausea, and irritability. In most cases, these side effects are mild and go away within a few days. However, if they persist or become bothersome, it's best to speak with a doctor.

Natural Melatonin alternative in Malaysia

There is some evidence that corn leaf extract can be a natural alternative to melatonin supplements. Maizinol is a patented ingredient derived from Zea mays corn leaf extract and is a natural alternative to melatonin.

This patented corn leaf extract works through the melatonin pathway. It increases the body's own production of melatonin. Also, the compounds are similar to melatonin, so it’s also binding to melatonin receptors. The innovator has done a clinical study showing the ingredient significantly increased deep-sleep time by 30 minutes when taken before bed. Other than that, it also showed a 30% reduction in cortisol levels compared to a placebo with a saliva test the next morning. [source]

In short, Maizinol corn leaf extract helps to improve sleep quality and duration, and it also has anti-anxiety effects. It does not cause any next-day drowsiness like synthetic melatonin in consumers. This product is available in Malaysia's pharmacy stores under the brand name "The PrimAGE ReszGuard".

Conclusion

Melatonin is a prescription item in Malaysia, and it is not readily available in most pharmacy stores due to legality and registration issue. Although some can get it through online channels, it is important to consult with a doctor before taking melatonin, as it may not be appropriate for everyone.

Finally, synthetic melatonin is a hormone molecule by itself, it should take into consideration its safeness if intended to take it for extended periods of time, and it is important to discontinue use if any adverse effects are experienced. Natural corn leaf extract, which aids the body in regulating its own melatonin levels, maybe the best alternative.

Related read:

1. Realign your melatonin level with ReszGuard!

2. How does Melatonin Influence Your Body's Internal Clock?

3. Coronasomnia - How is the pandemic wrecking our sleep?

9 Unexpected Sleep Wreckers: Are you sabotaging your sleep without knowing it?

It's no secret that getting a good night's sleep is essential for overall health. However, there are several factors that can negatively impact our sleep, and sometimes we don't even realize it. Here are nine sleep wreckers that you may not have considered:

Sleep wrecker 1: Overeating at dinner

Eating large meals late at night can cause problems with sleep because they can interfere with the body's natural sleep-wake cycle. When you eat a large meal right before bedtime, your body has to work hard to digest all of the food. This can keep you awake and restless throughout the night.

If you are struggling with insomnia, try eating smaller meals during dinner and avoid eating anything heavy within two hours of bedtime. This will help your body relax and get the quality sleep you need.

[Read Next: How melatonin affects your sleep-wake cycle?]

Sleep wrecker 2: Watching TV or digital gadgets at night

It's 11 p.m. and you're watching tv or scrolling through your social media feeds for the hundredth time tonight. You should be getting ready for bed, but you can't stop watching the Korean drama series, videos of baby animals or people doing exciting stunts. Sound familiar? If you're like most people, you've probably had trouble sleeping at some point because you stayed up too late watching TV.

There's nothing inherently wrong with watching TV in the evening, but it can be a problem if it keeps you from getting enough sleep. It is recommended to get no more than two hours of screen time before bedtime. Watching TV or digital gadget can make it harder to fall asleep and harder to stay asleep throughout the night.

If you're having trouble sleeping, try turning off the TV and putting away your phone earlier in the evening and spending some time winding down before bed.

[Read Next: Long periods of exposure to digital lights can cause blurred vision!]

Sleep wrecker 3: You do work in bed

Working in bed is a common habit, but it's one that can rob you of the sleep you need. When you work in bed, your body associates the bed with wakefulness. This makes it harder to fall asleep and stay asleep.

If you can't sleep, get out of bed and do something calming until you feel tired enough to sleep again. Reading or taking a bath are good choices. Once you're sleepy, go back to bed and try to relax. Don't use your bed for anything but sleeping... and sex.

Sleep wrecker 4: Having pets in bed

Many people sleep with their pets in bed, but this can actually keep you from getting a good night's sleep. Pets can often be disruptive and keep you up at night. If you're trying to get some shut-eye, it's best to keep your furry friend out of the bedroom.

Sleep wrecker 5: Drinking alcohol before sleep

There's no question that alcohol can help people fall asleep faster, but it's not a good idea to rely on it for regular sleep.

Alcohol initially depresses the nervous system, which can help people fall asleep. However, as the alcohol wears off, it has the opposite effect, causing people to wake up more frequently and feel less rested. In addition, drinking too much alcohol can disrupt the normal sleep cycle and lead to problems such as snoring and night sweats.

Sleep wrecker 6: Undiagnosed GERD

GERD, or gastroesophageal reflux disease, is a condition that can cause discomfort and difficulty sleeping. GERD is caused by the backflow of stomach acid into the oesophagus. This acid can irritate the lining of the oesophagus and cause symptoms such as heartburn, chest pain, and difficulty swallowing.

Sleep wrecker 7: Stress and depression

Do you know the feeling? You're exhausted, but your mind races and you can't get to sleep. This is a common experience for people who are under stress. It's not surprising that stress and sleep problems are often linked.

There are several reasons why stress can interfere with sleep. Stress hormones like cortisol can keep you awake by increasing alertness and energy. When you're stressed, it's also common to have racing thoughts or worries that keep you from falling asleep. Finally, if you're chronically stressed, your body may become conditioned to be awake when cortisol levels are high.

[Read Next: Beneficial Extract Found in Corn Leaves Helps with Mood and Sleep Routines]

Sleep wrecker 8: Hormones fluctuation

For women, insomnia can be caused by fluctuations in estrogen and progesterone levels. These hormones can cause difficulty falling asleep and staying asleep. This is especially true during the week before your period when estrogen levels are higher and progesterone levels are lower. Other times when hormone fluctuations can cause insomnia include the week after your period, during menopause, and when you're pregnant or breastfeeding.

Sleep wrecker 9: Bladder problems

Many people suffer from bladder problems and cannot sleep because of the discomfort. Nocturia is a common problem where you have to go to the bathroom frequently at night. This can keep you from getting a good night's sleep.

Cut back on fluids before bedtime. Avoid caffeine and alcohol, which can cause dehydration and make the problem worse. If you are overweight, try to lose weight. Extra pounds put pressure on your bladder and can aggravate the problem. Exercise regularly to help tone your pelvic floor muscles and improve bladder control.

[Read Next: Prostate enlargement in men may result in frequent night urination.]

Don't underestimate the importance of sleep!

There are many things that can interfere with our sleep without us even realizing it. By being aware of these sleep wreckers, we can take steps to avoid them and get the rest we need. So if you're having trouble sleeping, take a look at your daily routine and see if you can make some changes. And don't forget to relax before bedtime and create an environment that is conducive to sleep.

Related read:

1. Uncover the Secrets of Corn Leaves for a Good Night's Sleep

2. Sleep Deprivation: A Cancer Risk We All Ignore?

3. How to tell if your body clock is sabotaging your life?

How to Reduce Bloating? Get Rid of It for Good

There are a few simple steps you can take to reduce bloating and get rid of it for good. Follow these tips, and you'll be on your way to a flat stomach in no time!

What is bloating and why do we get it?

Bloating is a condition that is often described as feeling full and bloated after eating. It can also be accompanied by gas, stomachache, and nausea. While the exact cause of bloat is unknown, it is believed to be caused by simple lifestyle habits a more serious conditions such as Crohn's disease or ovarian cancer.

Causes of bloating: What are the main culprits?

Bloating is a common problem that can have many different causes. Some of the most common culprits include eating too much, eating too quickly, drinking carbonated beverages, and eating high-fibre foods. Other possible causes of bloating include hormone fluctuations, food allergies or sensitivities, and digestive problems like constipation or Irritable Bowel Syndrome (IBS). If you experience bloating on a regular basis, it's important to talk to your doctor to determine the underlying cause. Women are also twice as likely as men to suffer irritable bowel syndrome (IBS), while a longer colon and relaxed abdominal wall make women more prone to bloating and GI discomfort.

How to reduce bloating: Tips to follow every day

Bloating is a common problem that can affect anyone. It is often caused by gas and trapped air in the stomach. There are several things you can do to reduce bloating and keep it under control.

Tip #1: First, eat slowly and chew your food properly.

Tip #2: Avoid carbonated drinks and certain foods

Tip #3: Drink plenty of water throughout the day, especially before meals.

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Tip #1: First, eat slowly and chew your food properly.

When you eat, do not gulp your food down. Eat slowly and chew your food properly. This will help you to avoid bloating. When you eat quickly, you tend to swallow air along with your food. This air can cause bloating and discomfort.

Take your time when you eat and enjoy your food. You will feel better and be less likely to suffer from bloating.

Tip #2: Avoid carbonated drinks and certain foods

Most people know that carbonated drinks are not good for you, but what you may not know is that they can also cause bloating. Bloating is a condition in which the stomach swells and feels tight. It can be caused by a number of things, including eating certain foods, drinking carbonated drinks, and even stress. If you are prone to bloating, there are a few things you can do to help prevent it.

First, try to avoid carbonated drinks. These drinks can cause gas and bloating because they contain bubbles that expand in the stomach. Instead, drink water or other unsweetened beverages.

Second, avoid high-fat foods. Fatty foods take longer to digest and can cause gas and bloating. Instead, eat lean protein and complex carbohydrates like whole grains.

Tip #3: Drink plenty of water throughout the day, especially before meals.

Water is crucial for optimal health, and most people don't drink enough of it. Drinking plenty of water can help with weight loss, bloating, and digestion. It's best to drink water before meals, as it can help you feel fuller and reduce the amount of food you eat. Water also helps to flush toxins from the body and keep your skin healthy. Be sure to drink enough fluids throughout the day, especially if you're active or live in a hot climate.

Probiotics for reducing bloating: Yeast probiotic is your best bet

When it comes to reducing bloating, many people turn to probiotics. Probiotics are beneficial microorganism that supports digestive health and provides benefits to the human body. They can help reduce gas, bloating, and constipation. There are many different types of probiotics available, and yeast probiotics are one of the best choices for reducing bloating.

One of the yeast probiotic species is Saccharomyces cerevisiae CNCM I-3856. This yeast aids in the breakdown of food in the gut and improves gut motion, which can contribute to the reduction of bloating. It also helps to maintain a healthy gut flora, which aids digestion. Yeast probiotics can be found as supplements or in fermented foods such as yoghurt or kefir.

Never have to deal with bloating again!

There are several ways to reduce bloating. Some are simple dietary changes, while others may require help from medication or supplements. No matter what method you choose, it is important to consult with a doctor to get the best results. Bloating can be uncomfortable and embarrassing, but it is a problem that can be solved. So don't suffer any longer - get rid of bloating for good!

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