Do you find yourself struggling to see things up close? Do you feel like you're constantly having to adjust your vision? The ageing process has a big impact on your vision and it's only going to get worse. Everyone is aware of this, but far too many people ignore it until it affects them personally.
However, this should not be the case, because there are some relatively simple measures you can put in place today to help your vision for years to come. One such measure is the use of eye health supplements.
The Amazing Health Benefits of Lutein You Didn't Know About!
Lutein is a carotenoid found in leafy green vegetables that has powerful antioxidant properties. Lutein is important for eye health because it helps to protect the macula, the central area of the retina, from damage caused by blue light. The body cannot produce lutein, so it must be obtained through diet or supplements.
Studies have shown that lutein may help to prevent age-related macular degeneration (AMD), a leading cause of blindness in older adults. Lutein also appears to be protective against cataracts, another common cause of vision loss. In addition to its benefits for eye health, lutein is also thought to support cognitive function and brain health as we age.
Other than that, Lutein help to preserve skin health and fight skin cancer. It filters high-energy wavelengths of visible light, which slows down the rate of oxidative stress. Some animal studies show evidence that lutein offers significant protection against light-induced skin damage, such as signs of aging and potentially skin cancer.
Some observational studies suggest that xanthophyll carotenoids, such as lutein, can help reduce the risk of developing heart disease and stroke. It appears that its anti-inflammatory and antioxidant properties would benefit heart health by lowering inflammation, which is an underlying cause of coronary heart disease.
Bilberry: A Superfruit with Many Health Benefits
Bilberry, a member of the Vaccinium family which also includes cranberries and blueberries, is indigenous to Northern Europe. The small, evergreen bilberry bush has been used for centuries in folk medicine. Bilberries are a rich source of antioxidants and other phytonutrients, making them one of nature's most potent superfruits.
Bilberries have long been known for their benefits to eye health. In fact, bilberries were used during World War II by British Royal Air Force pilots to improve night vision. Studies have since shown that compounds in bilberries can help improve visual acuity and prevent macular degeneration..
Dry eye is another condition that can be helped by bilberry consumption. Bilberry extract has been shown to increase blood flow to the retina and reduce inflammation.
Other potential benefits of bilberry includes:
Improve blood circulation
Benefit for heart health
Improve skin conditions
Rich in antioxidant and antimicrobial properties
Lutein and Bilberry: The Dynamic Duo for Your Eyes
Lutein and bilberry are two nutritional powerhouse ingredients that work together to keep your eyes healthy. Both of these ingredients have been shown to be beneficial for eye health, specifically in regards to the macula and the eye lens.
Lutein has been shown to help filter out harmful blue light and reduce oxidative stress on the macula. Bilberry extract has been shown to improve blood circulation in the small capillaries that supply nutrients to the eye lens. Together, these two ingredients can help reduce the risk of developing macular degeneration and dry eye syndrome. Their antioxidant properties aid in the reduction of free radical stressors and the relief of eye strain.