Age from 40 to 60 marked a drastic change to your eyes, affecting your vision, as your eyes are embarking on an ageing journey. If you have been enjoying the gift of perfect vision, 40 years old will be the cornerstone for your eyesight change, causing quite a lot of inconvenience and frustrations.

From 40s, many adults may start to have problems seeing clearly at close distances, especially when reading and working on the computer. Initially, you may need to hold reading materials farther away to see them clearly. Or you may need to remove your glasses to see better up close. Print in the newspaper or on a restaurant menu may appear blurred, especially under dim lighting.

Understanding Age-related Vision Changes

Just like your body, your eyes and vision change over time. While not everyone will experience the same symptoms, the following are common age-related vision changes:

  • Dry Eyes, Reduced tear production. With age, the tear glands in your eyes will produce fewer tears. This is particularly true for women experiencing hormonal changes. As a result, your eyes may feel dry and irritated.

  • Need for more light. As you age, you need more light to see as well as you used to.

  • Difficulty reading and doing close work. Printed materials can become less clear, in part because the lens in your eye becomes less flexible over time.

  • Problems with glare. When driving, you may notice additional glare from headlights at night or sun reflecting off windshields or pavement during the day.

  • Changes in color perception. This makes it harder to see and distinguish between certain color shades.

Cataracts is happening EARLIER

A cataract is a clouding of the lens in the eye that affects vision. Most cataracts are related to aging. Cataracts use to be very common in older people, 70 years and above. However, with the longer hour exposure to blue lights from screens of computer, digital devices and mobile phones, Cataract is affecting younger adults, as young as mid 40’s.

Risk Factors that affects Eyes are increasing

It is a known fact that incidences of chronic diseases are on the rise. Adults over 40 who have the following health or work issues may be particularly at risk for developing eye and vision problems:

  • Consistently having dry eye.

  • Chronic, systemic conditions such as diabetes or high blood pressure.

  • A family history of glaucoma or macular degeneration.

  • Health conditions related to high cholesterol, thyroid, anxiety or depression, and arthritis for which you take medications. Many medications, even antihistamines, have vision side effects.

5 Ways to Slow Down Aging Eyes

1. Take breaks from your digital screens

In between TVs, computer, tablet and mobile phones, digital screen exposure is at an all-time high and that is taking toll on your eyes. To slow down aging eyes, take both mini and longer breaks from your digital gadgets to enable your eyes to have some rest.

For longer breaks, we advise you stand up as well as stretch your legs, neck and also back. While you do this, attempt shutting your eyes to relax the eye.

For mini breaks, do try the 20-20-20 rule: Every 20 minutes, look away from your screen and focus on an object 20 feet away for minimum 20 seconds. This offers the small muscles in your eye the opportunity to relax for a moment.

2. Prevent your allergy triggers

Allergic reactions can create havoc on your eyes. How? Allergens activate a release of histamine in the body, which it will trigger eye capillary to dilate and at the same time caused your eyes and nose to feel irritated and itchy. Prolong eye allergic reactions also leads to swelling and inflammation, which makes your eyes look tired and create strain to the eye.

If allergic reactions are causing you to have tired eyes easily, can consider take an antihistamine when required, use elimination method to identify potential triggers causing the strain to your eye.

3. Apply warm as well as awesome compresses.

Relieved eye stress with warm and cool compresses placed on your eyes. This not only improve the look of your eyes, yet it offer your eye a wonderful relax treat.

First apply a warm compress to help relax your eye muscular tissues, it raise the blood flow to your eyes. Then follow by placing a cool compress on your eyes, this minimizes the swelling and puffiness and also makes your eyes appear more sharp as well as awake.

Applying warm and also chilly compresses is a natural home remedy for tired eyes. A sharp and energetic eye also will be more resistant to aging process.

4. Keep your eyes moisturized

Aging eye start with eye dryness. Dry eyes can be caused by various factors, including age, taking certain medications or too much digital screen time.

The best way to moisturize your eyes is drinking enough of water. When your body is dehydrated, it usually causes dull or tired-looking eyes and also skin. Drinking more water is good for your overall health too.

5. Taking proven supplement that support eye health.

Plenty of claims are made about the positive effects of supplements on vision and eye health, but very few research studies support these claims. One exception is the Age-Related Eye Disease Studies (AREDS and AREDS2). These are large studies conducted by the National Eye Institute, where it shows formulation following the AREDS and AREDS2 guideline helps for Age-related dry Macular Degeneration (AMD).

Another well studied ingredient for eye health is Bilberry. Bilberry is has been traditionally used as a remedy to improve night vision. In current research, it also shows promise in the treatment of eye fatigue, reduce eye inflammation related conditions & improve protection on retinal cells against degeneration.

360° EYES PROTECTION with ARED II formulation &

patented Bilberon® (Bilberry Anthocyanins Extract).

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Staying healthy continuously will be a challenge, especially for men over 40. For men, midlife is a time of getting mindful of one's health, and proactively takes effective changes in their lifestyles to lessen the risk of contracting to have aging-related diseases. After 40, low testosterone hormone levels and heart diseases are the two most concerning healthy conditions for men.

Testosterone Hormone & Men

Commonly referred to as the "male hormone’, Testosterone is the main hormone present in men. Starting from puberty, Testosterone impacts a variety of different physical and behavioural characteristics in men, including increasing energy levels, controlling the sex drive and influencing competitiveness.

Normal levels of testosterone in men range from 300 to 950 ng/dl, with male testosterone levels peaking in the late teens or early ’20s. After the age of 30, the average man can expect to see the hormone levels decline by 1% each year with some may see a faster decline and start to notice symptoms of low testosterone by the age over 40.

Most men with low testosterone will initially start to notice a general decline in their Physical energy, Stamina, Strength, Concentration and motivation. While other indicators of low testosterone in men can include:

  • Weight gain

  • Reduced libido

  • Erectile dysfunction

  • Osteoporosis

  • Insomnia

  • Development of cardiovascular diseases

Study shows a strong relationship between Testosterones and Heart health. An optimal active testosterone level minimizes several important risk factors for heart attack, including Reducing cholesterol and triglycerides, Reducing blood glucose levels, Decreasing visceral fat mass, Normalizing blood clotting.

Healthy Heart & Men

Heart disease is a real and prevalent risk, especially for men over 40. The minute one crosses the threshold into the 40s, the risk for developing heart disease becomes entirely too real. In fact, men aged 40 to 59 represents 6% of the people who have heart disease, - a big jump from less than 1% compared to their 20s and 30s.

Cardiovascular disease risk factors that were present (or not) in that early 40s age group were “highly predictive” of what kind of health one had at ages 65, 75 and 85. Those with no major risk factors lived longer, lived more years without heart disease or other chronic illnesses, and eventually saved money on health care in their later years.


Testofen®, made from the extraction of a special Trigonella foenum-graecum (fenugreek) seed, helps to reduce the symptoms of Low T by increasing the level of the body’s active testosterone.

Testofen® is not a hormone, and it works naturally through releasing the body's protein-bounded testosterone (non-active) so that more active testosterone can start to work effectively in the body. Only active testosterone can provide beneficial effects to your body and let you feel more alert and energized, without the undesirable side effects.

Just 8 weeks, taking Testofen® together with a regular resistance exercise were reported to help increase active testosterone levels, which provide direct benefits of increasing muscle mass, power & strengths, strengthen lean muscles and improves men’s vitality.

Click to learn More about AndroGuard

The above health message brought to you by The Prime AndroGuard,

in collaboration with Kordel's Vit K2+D3

What is Candida?

“Candida” commonly is referring to the Candida Albicans fungus, which is the most common yeast in the human gastrointestinal system. In normal days, as long as the candida is balanced with healthy bacteria, then Candida is in a controlled state and causes no health issues. It even helps digest food, increases nutrient absorption, and is part of the protective layer of bacteria and yeast in the body.

What caused Candida Overgrowth?

Unfortunately, sometimes conditions are ripe for Candida Albicans to grow out of control – often when there is a decrease in beneficial microbes, such as:

  • taking a course of antibiotics

  • a poor diet

  • having chronic stress,

  • having chronic illness

  • taking medication such as oral contraceptive pills.

This is where the Candida secures the opportunity to reproduce rapidly, and it experiences little or no threat from friendly microbes or immune responses.

What Problems can Candida Overgrowth cause?

Candida overgrowth can cause a multitude of problems, including oral thrush, bad breath, vaginal yeast infections, nail fungus, jock itch, intestinal disorders (IBS), fatigue, foggy brain, and more.

Why Women tend to have Candida Overgrowth?

Due to the biological & hormonal difference, women have a higher risk to get Candida overgrowth comparing to men. This has been shown that around 75% of women develop vaginal candida infection in their lifetime. Besides that, women are also prone to have higher cases of having IBS related symptoms, a condition that may be caused by Candida overgrowth. The study also showing female tend to intake more antibiotic compare to the male counterpart. This increase the risk of having oral candida infection.

​​How can ProGIGuard Help?

ProGIGuard contains the good yeast probiotic - S.cerevisiae CNCM I-3856 500mg. It has been proven to relieve symptoms of Candida overgrowth conditions such as white discharge, IBS and oral thrush.

It helps to control Candida count, by:

  • inducing coaggregation with Candida, lead to clearance from the body.

  • forming a barrier on the organ's epithelium, prevent C.albican adherence on it.

  • affecting Candida virulence factors makes it less invasive to the organ's epithelium.

  • improving the body's immune defence system. Strong immunity helps control the body's pathogens count.

What makes ProGIGuard so Unique?

Most probiotics in the market are from bacteria strain. ProGIGuard is a unique patented strain of baker's yeast probiotic strain S.Cerevisiae CNCM I-3856, produced by one of the biggest yeast production company Lesaffre from France.

The benefit of a yeast probiotic:​

  • Bigger cell - ProGIGuard yeast probiotic has bigger surface area compare to bacteria probiotic, this translates a smaller quantity count is needed to perform its beneficial effect.

  • Resistance to antibiotic - ProGIGuard doesn't get kill nor weaken by antibiotic treatment.

  • Acid resistance (Gastric acid, bile acid) - due to its robust cell wall, ProGIGuard able to survive through the stomach and bile acid environment.

  • Immune modulation - ProGIGuard has been proven to stimulate the body's own immune defences which is vital control and manage pathogens growth & improve immunity.

ProGIGuard for Candida Overgrowth

ProGIGuard helps to aid clearance of Candida Albicans and helps to reduce the Candida Overgrowth related condition. ProGIGuard is suitable to take especially:

  • ​​During antibiotics treatment - antibiotics disrupt endogeneous balanced gut microbiota, allowing antibiotic-resistant pathogens such as Candida Albicans to flourish.

  • During stressful and fatigue time - Chronic stress and tiredness will lead to lower immune defences to fight against bad pathogens such as Candida.

  • During an acute crisis of Candida infection - ProGIGuard aid faster recovery by working as an adjuvant therapy with conventional drug treatment for a condition such as Vaginal Candidiasis, Irritable bowel symptoms caused by candida overgrowth.

  • During contraceptive treatment - The use of an intrauterine device (IUD) and some contraceptive pills may accelerate Candida growth.

How to know whether I have Candida Overgrowth?

The below test is reviewing the signs and symptoms to determine if you have Candida Albicans Overgrowth. Candida Overgrowth symptoms are so numerous and seemingly unrelated that they can be sometimes confusing to both doctor and patient. The majority of people who have Candida Overgrowth do not realize they have it until they become seriously ill. Why? Because Candida fungus not only steals nutrients from the food that you eat, it produces poisons in the tissues with waste material containing over 75 known toxins. Candida Albicans is linked, directly or indirectly, to the following list of conditions and symptoms.

Review the 80 likely symptoms listed below to see if any apply to you. Give yourself ONE POINT for each of those which you have had persistently (for a month or longer, either currently or at any time in the past).

ADDED UP YOUR SCORE _____ (one point per symptom)

0-4 points – Indicates variations of normal living (unless persistent and severe).

5-9 Points – Indicates a Clear Pattern shows likely development of Candida Overgrowth Dysbiosis.

10 or more – Indicates Strong Pattern and almost certain Candida Overgrowth Dysbiosis.

Yeast infections that return may be a sign of more serious conditions.

Learn more about ProGIGuard

Squashing Candida Overgrowth

Keeping it from coming back




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