If you or a loved one suffer from anxiety, you are probably all too familiar with searching for ways to ease the symptoms. Whether trying different techniques to relax or looking for the perfect medication, it can be a difficult and long journey. Unfortunately, some of the most commonly prescribed anxiety medications may do more harm than good in the long run.
Anxiety Medication: Good For Short-Term Use, But Not Prolonged!
While anxiety medications are often prescribed for short-term use, some people end up taking them for much longer. Prolonged use of anxiety medication can have a number of negative side effects, including an increased risk of Alzheimer’s disease.
According to a study published in The BMJ by researchers from France and Canada, taking the drugs for three months or longer may significantly increase the risk of Alzheimer's disease years later. The drugs have been linked to short-term cognitive impairment, but the link to Alzheimer's disease has been less clear. The new study discovers a convincing, and seemingly strong link between benzodiazepines and Alzheimer's disease.
Example of benzodiazepine
Benzodiazepines work by binding to GABA receptors in the brain. This increases the activity of GABA, a neurotransmitter that inhibits nerve cell activity. This action makes benzodiazepines effective at reducing anxiety and inducing sleep. Some benzodiazepines example:
Anxiety Attacks Can Be Triggered By Many Things - Here's What You Need To Know
For many people, anxiety is a normal and even healthy part of life. But for some, anxiety can become so overwhelming that it triggers an anxiety attack. These attacks can be extremely frightening and may even feel like a heart attack or stroke.
It's important to understand what can trigger an anxiety attack so that you can be prepared to manage the symptoms. Anxiety attacks are often caused by a combination of environmental, and internal life stressor factors. Common triggers include:
Stress is the most common internal factor that triggers anxiety attacks. People may experience anxiety as a result of a variety of life stressors. These are not universal and can have different effects on different people.
When you are under a lot of stress, your body produces more adrenaline and cortisol. These hormones can cause your heart to race and your breathing to become shallow. This can lead to an anxiety attack.
Extreme fatigue & lack of sleep is another trigger for anxiety attacks. When you're tired, your body is more vulnerable to stress and anxiety. This can create a vicious cycle - you're anxious because you're not sleeping, and then you can't sleep because you're anxious.
Medical problems. Some heart, lung, and thyroid conditions can cause symptoms that are similar to or worsen anxiety symptoms.
Environmental factors, such as noise or a change in routine, can also be a trigger of an anxiety attack.
People who suffer from anxiety often live in fear of having another attack. They may avoid places or activities that they associate with the attack. This can make it difficult to go about their everyday lives.
Hidden Signs of Anxiety: What You Should Know
You may feel like you're doing just fine, but what if there's something going on behind the scenes? Something that's affecting your work, your relationships, and your day-to-day life? Many of us suffer from hidden anxiety. It's a sneaky condition that can creep up on us slowly and take hold before we even realize it. But there are warning signs. If you're aware of them, you can get help before anxiety takes over.
Here are some hidden signs of anxiety that you should know about.
Feeling restless or on edge: If you find yourself feeling wound up and unable to relax, it could be a sign of anxiety.
Difficulty concentrating: An anxious mind can be a wandering mind. If you’re having trouble focusing on tasks or conversations, it could be due to anxiety.
Changes in sleep patterns: Anxiety can cause insomnia or make it difficult to fall asleep. It can also lead to daytime fatigue.
Muscle tension: Do you find yourself clenching your jaw or shoulders? Or maybe you get headaches more frequently than usual? Muscle tension is a common symptom of anxiety.
Anxiety Treatment at Home
There are several ways to treat anxiety at home that can be very effective.
One way to treat anxiety at home is to exercise regularly. Exercise has been shown to be an effective treatment for anxiety and can help to reduce stress levels. Exercise can also help to improve sleep quality, which can be helpful for people with anxiety.
Another way to treat anxiety at home is to practice relaxation techniques such as meditation or deep breathing exercises. These activities can help to calm the mind and body and can be very helpful in reducing anxiety symptoms.
Finally, it is important to make sure that you are getting enough sleep each night.
If You Are On Anxiety Medications Such As Lorazepam, Alprazolam and Diazepam
If you are currently taking anxiety medication, you should be aware that some research has found that these medications may be linked to Alzheimer's disease. However, it is important not to stop immediately. Stopping suddenly can cause withdrawal symptoms.
If you are concerned about the potential link between anxiety medication and Alzheimer's, talk to your doctor. They can help you weigh the risks and benefits of continuing your medication.