Are You Aware of These 10 Prostate Health Facts?


The male prostate gland is a male reproductive organ that is around the size of a walnut. The urethra is surrounded by the prostate, which is found below the bladder. The prostate's job is to produce a fluid that feeds sperm cells and forms semen.


There are a lot of things that go into prostate health, and most men don't know about them. Here are 10 prostate health facts that you may not know:


1. Only one in every four males is aware of the prostate gland's basic function.

Men know very little about their prostate gland, according to a survey conducted by the European Association of Urology. This is concerning, given that 40% of men over the age of 60 have an enlarged prostate.


Only 13% of men will actively discuss their prostate symptoms with a family member or friend in order to gain further information, according to the survey.


While an enlarged prostate grows slowly as men age, only one in six (17%) respondents correctly responded that the symptoms of an enlarged prostate are not a "typical" marker of ageing.


2. The prostate is a male reproductive organ.

The prostate gland is a part of the male reproductive system. Its main role is to produce the fluid that feeds the sperm, and the prostate muscles assist in the movement of the seminal fluid during ejaculation.


The prostate promotes sexual activity and relies on testosterone to function. No one knows for sure what causes an enlarged prostate, but hormone imbalances in males are assumed to be the culprit.


3. It's about the same size as a walnut.

The prostate gland starts out small, around the size of a walnut, and it grows in size as men become older. It is around 1.5 inches long and weighs about 30 grams. It can be the size of an apricot when a man reaches his 40s. It can grow to be as large as a lemon by the time he reaches his 60s. The prostate gland can squeeze the urethra as it grows larger with age, causing difficulty passing pee.


4. Urination can be affected by the prostate.

The prostate is wrapped around your urethra, which is a tube that transports urine and sperm from the penis. It's fairly common for men to develop an enlarged prostate, also known as benign prostatic hyperplasia, as they become older (BPH). The urethra may be irritated as a result of this.


This situation can significantly reduce a man's quality of life. Increased urine frequency and lower urinary flow are two of the symptoms. This is particularly concerning if it hinders a man from getting a good night's sleep. Other symptoms include frequent urinating, a strong desire to go, and a weak urine flow.


[Read Next: Why Am I Keep On Waking Up to Pee at Night?]

5. Over 30 million men are affected by prostate issues.

Age plays a factor in prostate disorders. It is estimated that more than 30 million men over the age of 50 in the United States have a prostate condition. The following are the three most prevalent types of prostate issues:

  • The most prevalent condition in males over 50 is benign prostatic hyperplasia (BPH), sometimes known as an enlarged prostate. BPH affects more than 60% of men over the age of 60 and more than 80% of men over the age of 80. Urinary problems are frequently treated with dietary supplements such as Saw Palmetto extract, dietary changes, prescription drugs, and surgery.

  • Prostatitis is a painful inflammation of the prostate that primarily affects men under the age of 50. This illness affects just 8% of males and can be treated reasonably quickly with antibiotics and anti-inflammatories.

  • Prostate cancer is more common in older men, with over 200,000 cases each year. Every year, 30,000 men die as a result of the condition. It is estimated that more than half of males over the age of 70 have prostate cancer. Genetics may influence your risk of prostate cancer, according to evidence. If your father, grandfathers, uncles, or brothers have been diagnosed with prostate cancer, you may be at a higher risk than guys with no family history. But that doesn't mean you can unwind. Prostate cancer is a prevalent disease that can affect any man.


6. It safeguards your sperm.

The prostate secretes fluid that nourishes and preserves sperm. It also filters and removes toxins, which helps to keep your sperm healthy. This is vital for reproduction because it permits the sperm to live longer and move more freely.


7. Annual check-ups are essential for sustaining prostate health.

It is critical to keep track of your prostate health. The most frequent prostate problem, prostate enlargement, can have a significant influence on a man's quality of life. Increased urine frequency and decreased urinary flow are two of the symptoms. This is especially concerning when it hinders a man from getting a good night's sleep. If a guy develops symptoms, he should consult a doctor to rule out something more serious, such as prostate cancer.


A few signs of prostate problems that necessitate a visit to your doctor.


• Urge to urinate frequently.

• The requirement to get up several times during the night to urinate.

• Blood in the pee or sperm.

• Urine that hurts or burns.

• Ejaculation is excruciatingly painful.

• Pain or stiffness in the lower back, hips, pelvic or rectal area, or upper thighs on a regular basis.


8. Saw Palmetto Extract can be beneficial.

Supplements derived from natural sources, such as saw palmetto extract, can aid in the maintenance of a healthy prostate and urinary function. ProGuardADV Sabalselect® Saw Palmetto extract is a highly standardized Saw Palmetto extract that undergo various human studies. This guarantees that you are receiving a pure, potent, and high-quality product.


Men have historically utilised Saw Palmetto Oil Extract to improve urinary and prostate health, including lowering frequent urination. However, choosing a high-quality Saw Palmetto product, such as ProGuardADV, is critical for seeing effects.


9. Lycopene may help the prostate

Lycopene is a red pigment that is abundant in red fruits and vegetables such as tomato, papaya, pink grapefruit, pink guava, and watermelon.


According to research, lycopene may help prevent the formation of prostate cancer and may also decrease the progression of aggressive prostate cancer.


10. Changes in your lifestyle will assist you in supporting your prostate.

Just as you would need to diet and exercise to keep your body in shape, you need to make similar changes to support your prostate health.


Be physically active for at least 30 minutes every day. Avoid sugary drinks. Limit consumption of energy-dense foods. Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.


Don't let prostate problems sneak up on you - take care of your prostate!

Get a check-up once a year. Getting an annual check-up is one of the greatest strategies to manage prostate health, especially as you become older. Men can be resistant to obtaining annual check-ups, but it is a crucial part of staying healthy.


Consider supplements. Natural and trusted supplements, such as ProGuardADV with Sabalselect® saw palmetto extract, fortified with pumpkin seed oil and lycopene extract can assist maintain prostate and urinary function health.


The prostate is a remarkable gland that plays an important part in a man's quality of life. Whether you have a problem or not, there are things a man may do to keep his prostate healthy and enjoy life.


Related read:

  1. Low testosterone levels may cause more than just libido issues!

  2. Saw palmetto supplement for prostate health.

  3. Prostate pain: more common than you think!






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