Do you know that feeling when you've tried everything to increase testosterone for your mood, libido, muscle tone, beard, and so on and nothing seems to work? Isn't it annoying?
That could be due to androgen resistance, low androgen receptors, or "blocked" androgen receptors. Continue reading to learn more about the relationship between testosterone and androgen receptors.
Testosterone and Androgen Receptors: The Keys to Maximizing Male Potential
Free testosterone in the bloodstream must first be bound by androgen receptors in a cell, which then activates the cell's DNA before it can cause any changes in your body.
Thus, it is not just the amount of testosterone in the blood that is significant! It is also critical to have an adequate number of androgen receptors in order to get the most out of your circulating free testosterone.
What Are Androgen Receptors?
The androgen receptor is a member of the nuclear receptor family. Androgens, such as testosterone, bind to the androgen receptor in order to regulate cell functions. The androgen receptor plays a role in many different bodily processes, including:
Regulating reproductive functions
Increasing resting metabolic rate
Increasing muscle mass and strength
Increasing bone density and strength
Stimulating bone growth and maturation
Promoting the growth of body and facial hair
Increasing sexual arousal and libido
Regulate mood by modulating GABA receptors
How to Boost Androgen Receptors Naturally?
Heavy resistance exercise increases serum total testosterone and is very effective at increasing the number of androgen receptors.[R]
Fasting/intermittent fasting showed to increase androgen sensitivity. This is because when you fast the body increases autophagy and detoxification. [R]
Stress management. High stress elevated the stress hormone - cortisol. Cortisol degrades androgen receptors, increases aromatase and inflammation and can lead to many issues in the body.
Who Can Benefit From Increase Androgen Receptor Density?
An increase in androgen receptor density may also be beneficial for people who have androgen deficiency symptoms like fatigue, low libido, erectile dysfunction, and depression.
Testosterone and Androgen Receptors: The Link to a Healthy Lifestyle
Both testosterone and androgen receptors are necessary for a man's health. Many body functions, including muscle mass and bone density, rely on free testosterone molecules for development and maintenance. While androgen receptors are required for testosterone's effects to be felt in the body.
As a result, it is critical to maintain healthy levels of both testosterone and androgen receptors in order to live a healthy life.